[gehwartzen]

This is one of the primary reasons I use a sauna; the cardiovascular benefits. I hate doing cardio exercises at the gym or elsewhere.

[distances]

Alas, Finns are not particularly healthy in the cardiovascular department. I don't believe there are any major benefits.

[euroderf]

It's much improved tho. A campaign started years ago to wean the general population off the addiction to dairy products.