[mountainriver]

Weed is great for my anger and sleep. I’ve never found as good of a sleep medicine for someone who wakes up too early.

I also had debilitating anger in my teens and weed really helped calm that down. I’ve been off it for years at a time and I still can’t get past my anger without it.

That said my memory is shit

[swed420]

I found it used to disrupt my ability to fall asleep, and I didn't dream, or at least didn't remember doing so. It also impacted my memory when awake, which makes sense if it was messing with my sleep cycles.

However, I was able to fix all of those problems by consistently ceasing use 4 hours prior to going to sleep.

[bitxbitxbitcoin]

Emphasizing this for anyone that reads it. Ceasing use 4 hours prior to going to sleep really helps - and yes, you can “use it for sleep” that many hours before and still be in a more sleep ready State than otherwise.

[swed420]

Definitely, thanks for this.

Anyone reading this far looking to optimize sleep, don't forget the basics of consistent schedules/meals and regular exercise. Personally, I can't exercise or eat too close to bed, as it keeps me awake. If you have the flexibility to wake without an alarm, that can be good as well to prevent sleep cycle intrusion. Stay away from blue wavelengths of light as bedtime approaches (use redshift/f.lux/etc on screens).

[b-star]

Agree. For different reasons, I cut THC a week ago after taking it before bed for years. This whole week my sleep was horrible. I’d fall asleep fine but wake up around 4 and not able to fall back asleep. Until someone recommended tart cherry juice. After two days of having it, I’m falling back asleep fine and having a great quality sleep. Try it out. YMMV.

[01100011]

It has at times worked well for sleep. One thing I've noticed though is that nothing works consistently for me. While weed and/or melatonin helps me get good sleep, both can leave me groggy/hungover during the day. What's weird is that I don't mean it varies night-to-night, but like for a period of, say, 9 months I'll sleep better on melatonin then it starts to leave me hungover so I'll switch it up and try weed and maybe it works fine for a few months then I get daytime sleepy/sluggish.

Recently I just quit everything yet again and now I sleep well for 6.5 hours, wake up refreshed, and have a lot more alertness and motivation during the day. My past experience says this will last for a while until I yet again find I need weed or melatonin to get more than 4 hours. I don't get it.. probably other factors in my life affecting my sleep.

[mountainriver]

I feel the same way, I'm constantly cycling sleep meds