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by sky2224 85 days ago
> I am suspicious of grifters and would like to find trustworthy advice.

If you want actual good advice: go to a doctor.

Don't go to a chiropractor, don't go to hackernews. Go to a doctor. You can either start with a physical therapist in your area or start with your primary care doctor to get a referral.

I'm assuming you're in the US, so I know it's expensive but this will genuinely shorten your life span if you let it get significantly worse.