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by egberts1
98 days ago
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Sure, soybean is holding up in its own way but it: - lacks methionine. So eat more soybean or complementary proteins such as grains, legumes. - contains Phytates, which reduce mineral absorption such as iron, zinc. - contains Trypsin inhibitors that reduce protein digestion. - contains Lectins - comtains genistein and daidzein inducing estrogen while maintaining testosterone in male. - a known allergen for 0.4-0.6% of population - is overly used as ultra-processed filler instead of more expensive natural ingredients. Then there is land-use issues and monoculture. The number you gave while accurate ignores the overall issues. |
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