|
|
|
|
|
|
by jedbrown
4970 days ago
|
|
|
On the flipside, exercise increases your metabolism during the rest of the day, typically more than offsetting your math. This effect is well-correlated with exercise intensity. Also, 100 calories/mile at 6 minute/mile pace is quite efficient unless you are very light (e.g., 140 lbs). |
|
|