[Bridged7756]

I did a while ago, first you've gotta fix your setup so the top of the monitor is at eye level. Then do neck bridges; put yourself with your back against the wall, use the back of your head as support and move your body and feet a bit forward while keeping the back of your head as support, keep your neck straight. You'll feel a burn in the back of your neck. The more angle the more the burn.

https://youtu.be/RXhyx-vVG_Y?si=TiQVGASxnIRPQDTl

Do it for 30s, maybe 3 times a day, you can also move your feet forward for more challenge.

Speaking out of my ass: I'd guess your posterior neck muscles grow weak due to the unnatural posture and your frontal/side muscles overpower them. Eitherways, it works.

[OKRainbowKid]

I was hoping to find a video for this exercise, and instead got a video on Peter Thiel. Is that intentional?

[Bridged7756]

Whoops https://youtu.be/gMWBoy3t77k?si=8ACTNYmSQT9uDoE5

[OKRainbowKid]

Much appreciated!