[kvgr]

I don’t know. Something about eating a lot of fiber. I cant do it for example. I eat some veggies, but probably not “enough” fiber compared to modern recommendations and i cant process it. I am doing OK without it from subjective perspective. Also i am interested how much nonsoluble fiber did regular people eat before modern vegetable and fruits. Potatoes and cabbage, wheat and some roots and max some berries max.

Like where would the need for the fiber come from evolutionary.

[array_key_first]

For most of humanity, humans are mostly plants and seeds. Meat was rare, because hunting is hard, and domesticated crops like grain are a new invention. Like, very new - 10,000 years.

All those were very high in fiber. I believe it's estimated paleolithic humans are over 100 grams of fiber a day, whereas I believe the recommended intake today is 35 grams, which less than 2% of Americans meet.

So yes, the Paleo diet is largely bullshit. No, humans did not eat fatty farmed meats. They barely ate meat at all.