[secstate]

This. I'm as exhausted as anyone about the latest macro/micro nutrient diet. But also, when I binge on a bag of potato chips, I assume (correctly) that I'll feel like shit later. Calorie dense food that's easily procured and eaten to excess was not part of our evolutionary path up to now. Every individual person is a cornucopia of variables though too, and one persons perfect diet would kill someone else. So advice is hard to give out, but there are clearly some broad guidelines to eating and health that help you mitigate bad dice rolls.

[akramachamarei]

> one persons perfect diet would kill someone else Besides allergies, that's not literally true, is it? Or would you say that allergies or severe intolerances are common enough that such dramatic diet fitness differences exist?

[secstate]

I think we're only beginning to appreciate just how sensitive our guts are to the abuse modern high-calorie food can dish out.

Honestly, given the extent to which many people's diets consist primarily of bleached and re-enriched wheat separated from the germ or simply refined corn, I think there are many more people who are slowly poisoned by their diet than realize it.

Yet there's plenty of hyperbole in my statement too. I don't think you could murder someone by making them eat your diet, unless it consisted of bags of broken glass.