[Beestie]

Apologies if already mentioned but the three big things I think can help are: 1. Volunteering - the need for volunteers is great but dig deep and find something that works for you. Its hard to feel down when helping others in need; 2. Join a gym and take exercise classes. Not necessarily to meet people but seeing the same folks in class leads to some familiarity but to take care of yourself; 3. Find a site you are comfortable with to improve healthy eating habits (Zoe.com is one of many). Super important to eat healthy, exercise some, and give of yourself to others in need.

Sorry to hear you are having a tough time - you are wise to share what's happening and ask for suggestions. Tells me you are already on the way back. Believe in yourself and avoid those who don't.

[edited to add] I also concur laying off dating apps at least until you have healed.