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by yrotslluf
99 days ago
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Despite the comments bickering about how often to hit the gym or what types of activities overlap -- this comment is right: hit the gym. Get a personal trainer or try signing up with a CrossFit gym or another gym that has coached classes. You need form instruction, and you need to take it slow. For me, my mental health and physical health are tied directly to each other and this was the single best thing I did for myself in my late 30s. |
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