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by Pinegulf
100 days ago
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There are plenty of good advice what to do. On the other hand don't do: * Doomscroll on your phone, reddit, whatever. Social media is not your friend. * Self medicate. Some commercial drugs are bad enough. This includes overeating. * Get stuck binge watching. Try things (if you can). You never know what you happen to like. |
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That video did not really include self-medicating (except as screen time can be self-medicating for boredom and tiredness); I tend to self-medicate anxiety by simple logic games (picmi, sudoku, kmines — all but the last also avoid failure) which wastes a lot of time. (Drinking water seems to be a somewhat less harmful form of self-medication; it has similar sensory benefits to eating — not as attractive as sweet, salty, fatty foods but it seems somewhat similar — and distraction but overdrinking water seems more difficult.)
Written from my allroom.