After i changed my phone screen to a blue-cutting eed filter and use the smallest usable light for what i want to do in the night my sleep quality has been improved.
How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner?
f.lux > sleep research: https://justgetflux.com/research.html
How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner?
Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene