[rokhayakebe]

If you aren't already start working out daily and learn to make healthy meals. Not necessarily to help with loneliness, but to prevent having another problem that will only make the first worst.

If you can work from a coffee shop, if you can afford a coworking space, do it. Plus one if the new office/coffee shop is a bit far from your house.

Call your parents daily if you can.

[srameshc]

brilliant suggestions !! To care for what you have is the best approach in my opinion.