[amanaplanacanal]

People eat keto diets all the time. What damage do you think they are doing to themselves?

[defrost]

The damage risked by Keto diets includes nutrient deficiency, liver and kidney problems, constipation, fuzzy thinking and mood swings.

Of these risks it's the potential veering into liver and kidney problems that deserves the closest monitoring.

See: https://www.health.harvard.edu/staying-healthy/should-you-tr...

~ Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing