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by ridiculous_leke 112 days ago
What do you have for breakfast before that if I may ask?
1 comments

Used to have a single egg, slice of peperjack cheese draped over it and some fruit. sometimes + meat of some sort. Nothing I thought of as overly unhealthy.
All of those things (other than the fruit) have cholesterol. Cheese and meat can also be quite a bit of saturated fat.
Dietary cholesterol has very little causation with blood cholesterol