[david927]

I didn't go to the gym a single day for November and December and it was heart-breaking when I started again in January how much I had set back. But slowly I got back to a good rate again.

A week ago someone asked why I was going to the gym that evening and I said, "Because it will make going tomorrow so much easier."

Start again.

[lostlogin]

I’m cycled almost ever day for a few years them took a 6 week holiday where we walked 15-20k steps per day. I thought that I’d be ok when I got back on the bike.

I was not ok.