[fallinghawks]

I kept a dream journal for years and very rarely had lucid dreams. 6-8 times at most over 30 years. I definitely got better at remembering dreams -- it also helped if I could build a narrative that would keep the different segments tied together.

[satvikpendem]

For some people it's more natural, with DILD (dream induced lucid dreams) but others need to practice the skill explicitly, such as with WILD (wake induced lucid dreams) methods.