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by butlike
112 days ago
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Lack of resource adds stress to the body, plain and simple. Exercising without a caloric deficit can build muscle. Weight loss without exercise is all loss no gain while maintaining a stressful state on the body. And "good ol' fashioned gumption" does work, at least for me. (Sample size: 1) |
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Calorie restriction is demonstrably life-extending in multiple species (that it’s feasible to test it in).