[takinola]

A couple of suggestions:

1. Do some introspection to learn what you actually want (vs what the society around you tells you to want). Free yourself of judgement of your true ambitions and accept what you care about.

2. Follow your curiosity. Do things that interest you, not because there is any end goal or destination but just for the sheer love of it.

3. Help someone else. Focusing on yourself (which we all do) tends to depress. Focusing on other people tends to uplift. Every time you interact with someone else, ask yourself how you can make their day better and take at least one action (could be as simple as a smile, a thoughtful compliment, a gift, whatever)