There's certainly catharsis, but I'm taking the opportunity to train myself to be less frustrated by apparently stupid responses in the hope it makes me a more effective communicator towards humans.
My worst experience of co-workers (and in contract work, customers) is when they treat me the way I used to treat ChatGPT. If I can make sure I myself am never like that, just by training myself to different behaviour through my use of the infinitely patient LLMs, all the better. :)
(Old study, I wonder if it holds up on newer models? https://arxiv.org/pdf/2402.14531)