[ranger_danger]

> a lot of people find it easier to stick to one meal a day (or similar) than multiple smaller meals

I am highly skeptical of this take... is there any science behind it?

[DharmaPolice]

I believe research has mixed results on dietary compliance.

I can only speak anecdotally - if I start doing something enjoyable, it's hard to stop while it's still enjoyable. One of the benefits of an IF diet is you can start eating your main meal and continue until you're full.