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by techjamie
120 days ago
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My SO did IF and strict calorie counting for around 2 weeks to a momth, and it drastically reduced their appetite to something more akin to a normal level. Now, they can barely finish a large meal at McDonald's without leftovers. They've cut quite a bit of weight since then and mostly have just focused on keeping their appetite low, and eating healthier more fibrous meals in general. |
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