> * It's usually a very large meal, very high in lean protein.
> * I avoid sugars and starches of all kinds and minimize other carbs (fruit, root veg, grains).
With lean protein and no sugars/starches, it's just not really possible for most people to overeat in a single meal that much unless you're really, really forcing yourself.
> * I avoid sugars and starches of all kinds and minimize other carbs (fruit, root veg, grains).
With lean protein and no sugars/starches, it's just not really possible for most people to overeat in a single meal that much unless you're really, really forcing yourself.