[nandomrumber]

Misophonia, interesting, I hadn’t heard (snort!) of that before. There are certain sounds I will inappropriately respond to, I’ll I read up on misophonia, thanks.

Anyways, you might be interested in a recent episode of DOAC (Diary of a CEO):

Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!

Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.

Apple Podcast link or conjure your own from preferred provider:

https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-wit...

[filterfish]

> Misophonia, interesting, I hadn’t heard (snort!) of that before. There are certain sounds I will inappropriately respond to, I’ll I read up on misophonia, thanks.

The misophonia isn't a bad place to start: https://www.reddit.com/r/misophonia/

I've watched a few episodes of DOAC so I'll watch that. I know my chronotype but that's about all so it'll be interesting so what they say!

[nandomrumber]

If your in to sleep hygiene there might not be much new to you.