[b0rtb0rt]

calories in calories out isn’t true at all

as a simple example consider eating 100 calories of vegetables vs 100 calories of pure sugar. your body has to work a lot harder to digest one of those vs the other

[testing22321]

A more importantly you’ll still lose weight if you eat 1200 calories of sugar daily if you’re burning 1500 daily.

[b0rtb0rt]

and you’ll lose even more if those calories are not ultra refined carbs

[testing22321]

Sure, but at this point we’re interested in helping people lose weight who just “can’t”.

Fix the major health problem, then refine the details.