[password4321]

not sure the amount of research you're planning to invest but there's plenty on HN over the years

https://hn.algolia.com/?query=adhd%20comments%3E100&sort=byD...

[password4321]

Most specifically:

20231115 https://news.ycombinator.com/item?id=38274782 Hacking ADHD: Strategies for the modern developer

(apologies for the unfortunate delayed response)