[randusername]

Routines. Exercise. Meditation. Medication. Self-forgiveness. Spatial reminders.

Celebrate your differences, acknowledge your limitations.

For inattentive type, try forcing transitions when someone interrupts you. Walk to a new room together.

For hyperactive type, try planning out multiple synergistic things to do in parallel towards the one goal.

[LocalPCGuy]

This is a great reminder that I need to re-incorporate exercise into my routines, thanks! It fell out a little while back, and it has a very positive effect overall.