Well 6 years experience here and I personally saved about 4 hours of work today using claude. My coworker also just solved a problem I had been looking into for a few days in about an hour with claude. So, I think maybe you are just a bit behind the curve.
I mean I think I stayed exactly on topic. Used by experience devs, its not slop, and if you arent usuing the people who are areprobably going to outpace you