Welcome, always nice to talk about this stuff - nutrition science is a very interesting field because it's such a slippery subject to get right. Every day's a school day and I'm never as right as I think I am!
That take on eggs sounds about right regarding numbers per day and risk. If you look at the ACM risk associated with various food groups in figure 2 from this paper (https://ars.els-cdn.com/content/image/1-s2.0-S00029165220492...) then you can see the ACM risk hitting significance at around 55g/day, which is about 1 large egg.
Dave Asprey is such a wild dude. Who is eating rice for protein? Bizarre straw man!
That take on eggs sounds about right regarding numbers per day and risk. If you look at the ACM risk associated with various food groups in figure 2 from this paper (https://ars.els-cdn.com/content/image/1-s2.0-S00029165220492...) then you can see the ACM risk hitting significance at around 55g/day, which is about 1 large egg.
Dave Asprey is such a wild dude. Who is eating rice for protein? Bizarre straw man!