[gib444]

Same here when I start/stop Mounjaro except I continue to enjoy exercise. Though I'm probably just kidding myself that the exercise is undoing the naughty food

The only way I found to reduce cravings is to be a hermit because there is food absolutely everywhere all the time

[derektank]

This is exactly my experience. The only time I’ve been able to consistently lose weight was during the pandemic, when I could both work and socialize from home and strictly regulate what food came into my apartment, and when I’ve been on tirzepatide.

[46493168]

Relying on exercise expenditure to outrun dietary intake is a losing strategy because exercise is not an effective way to create a caloric deficit. However, it may be one of the most effective ways to defend one.

[gib444]

I addressed almost directly your first point in my comment but it's good to reiterate it

(Not all fat people are idiots btw)