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by Saline9515 127 days ago
Where exactly in Europe? In large parts of Europe, fresh food is rather expensive. Especially fatty fish, if not frozen. There are also reasonable concerns about heavy metal/pcb intake and accumulation from fish consumption.
1 comments

Fish is expensive, so I do not eat frequently fish, which is why I take fish oil.

The reports that I have seen about fish oil have found negligible contamination in comparison with the fish from which it had been extracted. Obviously oil extracted from cultured Schizochytrium would be strongly preferable, if only its price would drop to not much more than fish oil. If it were e.g. +50% or even +80% more expensive than fish oil, instead of being triple, I would immediately switch to it.

In Europe, some vegetables and fruits are expensive, but those are not needed in so great quantities as to make a large fraction of the food budget. Staple food, like maize, wheat, lentils, beans, sunflower, proteins from whey or milk, chicken meat, gelatin etc. is cheap.