[metalman]

health benifits are ongoing, all of which falls under "anecdata", but given that I am pushing 60, and just put in a couple of very physicaly active weeks building and installing heavy steel objects by hand,long hours, culminating in a 20 hr day, and am now sitting around eating and taking it easier, watching my body bulk, doing calls/emails and texts juggling half a dozen different files, then hey, nothing to complain about here:)