I think of social media as the fast food of the information landscape. It’s okay to have it a time or two a week but if it’s your entire information and entertainment “diet”, you’re going to feel sick.
Our brains aren’t designed to be lit up with dopamine every 5 seconds for hours on end nor are they designed for foods that are high in sugars, fats, and salts every day.
Our brains aren’t designed to be lit up with dopamine every 5 seconds for hours on end nor are they designed for foods that are high in sugars, fats, and salts every day.