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by HK-NC
136 days ago
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Im not one, but for me I just have ingredients that write the food off for me. Sugar, maltodextrin, aspartame etc. is a no. Rapeseed oil, palm oil etc.
Its a lot easier than trying to decide if something is part of a category based on multiple factors, it either contains DO NOT EATs or it doesnt. I'm already going to read the ingredients on everything I buy so therrs no extra work. I can pick the word "sugar" out of any jumble of words immediately now. |
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