[mapontosevenths]

Premature optimization is a thing in life AND in programming. Many folks make it far more complicated than it needs to be.

I regularly see folks agonizing about every decision and new study, but the thing is.... the tips on OP's very basic list are responsible for like 80% of the value one gets from "living healthy".

All the rest of the organic whole grain horseshit and panicking about microplastics MIGHT net you another 10%, but at double the cost to your happiness.

The last 10% is basically impossible to achieve without completely sacrificing your quality of life.