[kleiba]

Interesting. I could eat PBJs all day long, if someone let me (and thank you to all the loving people who don't!)

[port11]

Well, that J over there might be the trick. In keto I wouldn’t use jelly. I ate whatever fats and bits of protein I wanted, but it turns out that you’re full all the time and end up eating less (~2.2k calories vs my median of 2.6k).