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by anonymous344
147 days ago
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for ibs: no coffee, milk (any milk), vegetable oils, wheats, soy, or anything from USA :D and no sugar or alco
then slippery elm and probiotics, d-vitamin + c-vitamin.
fasting, intermediate is also helpful.
add berries and yes, beef meat and lots of greens.
with strict diet ibs goes better. |
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