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by addaon
139 days ago
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But that's not what the study tested. The study showed that both calorie restriction, and calorie restriction combined with almost all calories from oats, reduced cholesterol; but that the effect was more durable for the latter case. No data was gathered on eating oats without calorie restriction in this study. |
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Also the paper says that the "Oats only" people were allowed to eat other fruits and vegetables with their meals.