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by evenman02
144 days ago
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The best way for me to avoid injury is to just not run if I dont feel good. If I dont sleep well, or feel like I am getting a little sick, I just take the day off. If my ankle or knee doesnt feel quite right, I skip my run. To maintain my fitness, I do a mix of gym strength training, bike riding, and running, which also helps reduce some stress from any one type of training. |
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