[running101]

Chia seed and flaxseed high in omega3

[freehorse]

ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.

[grvdrm]

+ great for fiber. I load up chia as much as I can throughout the day.

[code_biologist]

Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.