[TacoCommander]

>> doing a audit everytime I go shopping

Well, yes. You should be thinking about what you purchase and what goes into your body.

Once a product is vetted, you should be able to keep buying it with only periodic refresher checks at the ingredients.

[wppick]

Even if it says milk the quality still depends on what they fed the cow that produced the milk. How much Palm oil was in the cows diet and what effect does that have on the milk. Even things like was the milk taken from an infected/inflamed utter?