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by cthalupa
143 days ago
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I've not seen evidence that creatine actually has significant impact on eGFR. Anecdotally, mine does not budge even on 5g a day. Meta-analysis show minimal impact, e.g. https://pmc.ncbi.nlm.nih.gov/articles/PMC12590749/ Muscle mass obviously does, though. cystatin c is a better market if your body composition differs from the "average" |
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