[bondarchuk]

Well, even the idea of "diagnosis" in this case implies that there is something wrong. I saw the whole idea of aphantasia/variations in mental imagery enter the mainstream over the past ~decade, it's really disheartening how people just can not ever accept that there are differences between people without immediately branding one type as good and the other as bad.

[fileeditview]

So true! I was well into my thirties until I learned that people actually can "see" images. I was totally perplexed by this revelation. After some research I realized that this also applies to taste, smell, sounds.. and none of them I can "imagine".

In hindsight this explained a lot of things. One example would be that I always was bad at blindfold chess even though I was a decent chess player. Before, I never understood how people can do this.

Still I am absolutely fine. I can recognize all these things. I can describe them. I just can "imagine" them.

After the first shock you understand that everything has pros and cons. E.g. I never have trouble sleeping. I close my eyes and turn the world around me off. My wife can see images very vividly and always has trouble going to sleep.

In the end we just need to accept that the brain is very complex and each of us has developed / adapted the best way, allowed by our biology.

[agentcoops]

That's so funny: I also first started to realize I had aphantasia during a period when I was taking chess very seriously during university. Unlike even lesser skilled peers, it was so difficult for me to understand games written out in chess books without playing them out on the board and I couldn't understand why...

Experiences like that are how I understand the question of 'shame' relating to aphantasia and the importance of 'diagnosis'/understanding how your mind actually works. 'Diagnosis' just helps you understand how to adapt and prevents you from slamming your head against approaches that won't work no matter how hard you try.

Similarly on sleep, I can sleep anywhere anytime with little effort and always tell my wife, who often has insomnia, "just close your eyes until you sleep" to her frustration.

What's really remarkable is how similar the life experiences are of most who have aphantasia...

[mewpmewp2]

I don't see any images, but I have trouble sleeping because of my inner monologue or not feeling calm etc.

[dyauspitr]

Interesting. So that trope of smells being strongly connected to memories never really happened to me. I didn’t know this was also part of aphantasia.

[t-3]

I definitely have memories linked to smell, but I can't imagine or remember and pull them up on demand, I am reminded of them when I detect that scent. I can make myself imagine/remember sourness though, but not other flavors. Just thinking of lemon, citrus, pickles, etc. makes my mouth water and start tasting sourness.