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by cafard
145 days ago
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I don't think there's a substitute for listening to your body. I came to this conclusion after trying to run through a sore knee 45 years go. Somehow the memory faded, and about seven years ago I ran myself into a painful case of plantar fascitis. Runners tend to be that way. A friend has a watch that seems curiously judgmental, and has rated runs of his as sub-par or the equivalent. I told him that I'd put such a watch on the driveway and run it over. |
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