[sfn42]

Why would I be against that? I'm not against ozempic either.

I'm just against people who throw their hands in the air, say "my fatness is a disease" and continue eating 4000 calories a day while hardly moving at all. And just to be clear I'm not against the fatness - if you want to be fat that's fine, I don't care. It's your life. And if you want to say it's a mental disorder that's fine too, addiction is real and I know first hand that it's hard to resist good food and get off the couch.

Just don't claim there's nothing to be done about it. There is. I and many people I know have successfully lost weight by eating less and moving more. I've also gained weight by eating too much and moving too little. Because that's literally how it works, for everyone in the entire world. Sure it's possible to have some disease or disorder that prevents you from gaining weight by preventing you from utilizing the calories in your food. Or parasites can steal your calories. But if you aren't eating, your body still needs energy. It can't just choose to not use energy, energy is required to live. Without energy the heart doesn't beat, the lungs don't breathe, the brain doesn't brain, the muscles don't work. It's not like the body's just wasting energy, it uses as much as it has to. It's a fine tuned machine. So it can't just use less - the only way to use less energy is to spend less by moving less. Maybe the body can reduce it slightly by adjusting organ activity and such, but not much.

This is why we breathe oxygen and exhale CO2. Oxygen is literally used to burn calories, CO2 is the product of that combustion. Just like in a fire. When you exert yourself the body is spending more energy so it needs more oxygen and produces more CO2, that's why we need to breathe faster and our heart beats faster to get the oxygen to where it's needed and get rid of all the CO2. When you relax, your pulse and breathing lowers because you're burning very little.

Now, with this understanding of basic body functions it's obvious that moving more and eating less is how you lose weight. There is no question about it, it's just clear as day and absolutely indisputable.

[accidentallfact]

All right. I guess you're right then, and the entire world is lying and everybody wants nothing else than to eat more.

[sfn42]

Entire world? Everybody? No, I think most people are completely aware of the link between overeating and overweight. If everyone around you agree that food intake and weight are entirely unrelated things then maybe you're just in some kind of echo chamber. Or maybe people just don't care enough to challenge your ideas. I don't know, but I do know for a fact that what I said earlier is true and that it is the overwhelming scientific consensus.

That's why common remedies for obesity are things like dieting, stomach reducing surgery to reduce capacity for food, and ozempic and similar drugs that reduce appetite. See how the common denominator here is less food? Diet for those who can do it that way, more drastic measures for those who struggle with self control. And of course all of these solutions work better when coupled with regular physical activity. Simply taking a daily walk for half an hour is a great way to burn some extra calories and get the heart pumping at least a little, this has many benefits beyond burning calories.

Trust me I know it's hard. I'm not in the shape I wish I was. It's a lot easier to order a pizza than go to the store, figure out what to make, buy ingredients and cook a heathy meal. And it's so nice just crushing half or more of a large pizza in one sitting. The amount of junk food i can eat before I feel full is way more than I should have. It's a lot easier to spend all day in front of the computer or on the couch than getting out and doing some exercise. It's hard to do the things I know I should do, when what I should do and what I want to do are so different. I know from experience that when you get going it's easier to keep it going but I've also fallen off the wagon a lot. And it's not like you just do it for a little while and you're good, it's a permanent lifestyle change. It takes months or years of dieting to get down to a normal weight, it's a huge task.

But if you don't even believe that this is the solution, which it unequivocally is by the way, then you're either going to waste your time and probably money on things that don't work or more likely just keep eating yourself into an early grave while telling yourself you're just unlucky.

And I think it's worth some negative social points for saying things that might upset some people on social media, if I can maybe influence someone to get their shit together and work towards a better life.

This isn't opinion, I am 100% sure about these things and I'm not paid to say them. I just want to help. Trust me, you can lose weight and eating less and moving more is the way to do it. Ozempic and similar drugs can help with that and there's no shame in using them. The only thing that matters is getting healthy.

Obesity is a deadly condition and it's miserable. Trust me I've been in great shape I know exactly what I'm missing. And I'm not even very overweight, I'm about 100kg and it's already miserable. I can't imagine what it must be like for someone to weigh 150+. Struggling to breathe, getting winded just from getting off the couch. It's no way to spend your limited time in this world.

Oh and I forgot to mention a cool fact in my previous comment: that CO2 you're breathing out - that is your fat. That's where your fat goes when you burn it, you literally breathe it out. And the carbs of course. Your body turns the food you eat into energy and CO2. Unless you eat too much, then it turns it into fat to store it for later.