[skywhopper]

Food products are so complex that it’s unlikely there’s anything we eat that could be called strictly “good” or “bad”. I would say that fixation on some vague and nonspecific issue like “inflammation” is probably a red flag for the quality of the information at hand. What inflammation exactly? In what people? Under what conditions? It surely varies widely by individual and interacts with other elements of diet, genetics, activity, and environment.