[breezykoi]

I used to work out quite intensively for 2-5 months at a time (a mix of climbing and running, 3-4 times a week), followed by long breaks (6 months to a year). I've now decided to be more consistent by training less intensively, but with a strong commitment to doing at least one session per week - and I’ve managed to stick with it for about two years now.

[nemath]

Do you see any majot changes doing it differently this time?

[breezykoi]

I have significantly less chronic neck pain episodes. Other than that not really, I've never been in bad shape. I'm in my forties and I really feel like I can hurt myself pushing to hard after a couple months of inactivity so...

[nemath]

that makes sense, all the best for your next stretch!