[jasongill]

The cash-payer (no insurance) price of GLP-1's has fallen by about 70% since I started on them 18 months ago, from around $1100/mo to $350/mo, for brand-name non-compounded (Ozempic, Zepbound, etc). Many people also stretch that 1 month supply to last longer, as well (eg "click counting").

Not to say that it's cheap, but they are no longer the high-priced drugs only for the glitterati that you may be thinking.

[toomuchtodo]

n=1, I pay $300/month for 2.5mg of Zepbound (tirzepatide) for cash pay direct via http://lilly.com/, shipped to my door.

(no affiliation, I just like the drug)

[kube-system]

LillyDirect is $400-450 for standard doses though. 2.5mg is just a starter and most people should be off of that dose pretty soon after they start.

FWIW tirzepatide is the more expensive of the GLP1s right now.

[rootusrootus]

> FWIW tirzepatide is the more expensive of the GLP1s right now.

That's not surprising, it is the most effective -- for now. On the gray market, reta is even more expensive than tirz, and also more effective. I expect it will be the most expensive at retail, as well, and I hope that the net effect is to make tirz more affordable.

[zahlman]

> The cash-payer (no insurance) price of GLP-1's has fallen by about 70% since I started on them 18 months ago, from around $1100/mo to $350/mo

My total food bill is still a fraction of that.

[mrmuagi]

You are spending a fraction of $350/mo on food? I'm actually interested in learning more...

[zahlman]

About $6/day, Canadian. Only for myself. Not counting energy costs.

The core of it is the stuff you'd expect, at least if you remember older stereotypes of the diets of the poor. But it doesn't have to be just the things that would drive you mad. There's room for quite a bit of variety, really. In fact, there's room to eat out sometimes at my current price level.

I buy a lot of dry food (naturally dry or dehydrated in processing) in bulk: flour, rice, dried fruit (carefully portioned out), legumes (split peas and kidney beans are what I like; I could get others if I wanted), skim milk powder (many culinary uses). Mostly frozen meat (not pre-made things in boxes), or ground meat that I buy in quantity and freeze. Boring old generic cheese in the full-sized bars, not sliced or shredded and definitely not the plastic crap. (I really should get eggs more often. Even at regular prices, which have nearly doubled since 2020 for the most basic offering, they're still reasonably priced for what you get.) Not a whole lot of fresh vegetables, or rather, just starchy ones like carrots and potatoes when they go on sale.

I drink tea that I make myself (I haven't crunched the numbers but I assume homemade drip coffee is comparable). I don't buy pop (er, "soda") and my selection of snack foods is quite limited: generally bottom-shelf generic-brand cookies and biscuits (even then I shop around) and sometimes generic-brand potato chips. I used to get generic-brand ice cream sometimes but those prices have gone way out of control.

And I read the flyers.

[wasabi991011]

Thanks for sharing, this is useful advice for a fellow Canadian. If you don't mind me asking follow-ups:

Can I hear more about the frozen meat? I usually go for chicken thighs or pork (almost always one is on sale), it's about 8-9cad/kg. What's your cuts of frozen meat, and price point?

Also, no frozen nor canned veggies in your budget?

And finally, can you describe your typical breakfasts, lunchs, and suppers? You say it's "what you'd expect", but I grew up affluent and only recently going through a budget crunch so I don't really have any reference for what to expect.

Cheers.

[zahlman]

> Can I hear more about the frozen meat? I usually go for chicken thighs or pork (almost always one is on sale), it's about 8-9cad/kg. What's your cuts of frozen meat, and price point?

I wouldn't get anything with the bones in if I can avoid it. Even fresh boneless skinless chicken breast is often under 11 cad/kg.

No Frills carries pre-cooked (I still fry them a bit to give flavour and heat them up) meatballs in 1.5 (used to be 1.8) kg bags for $10. If you check labels and do the math they're a pretty good deal. Ground chicken and turkey can be found a few places at $11 (or at least not much more) for 4 lb (beef has gone up quite a bit though). It's not the most pleasant looking stuff, but it works fine for things like chili.

Pork tenderloin often goes on sale in the cryovac 2-packs for $6.60/kg. Sometimes it's even Canadian produce.

Every now and then I might treat myself to some T-bone steak. It's harder to find on sale now, though, and when it is available it's often "cut from ungraded Mexican beef" which I find rather a turn-off. It's probably been a couple years now, actually.

> Also, no frozen nor canned veggies in your budget?

Frozen vegetables are probably still fine but I got annoyed seeing them go from $4 pre-COVID for a 2kg bag to at least $6.50 now. (I can still remember getting them at $2.79.) Canned have, overall, always been more or less a rip-off in my estimation, but I do still get canned tomatoes on sale. Again, chili is a great way to stretch out meat and get lots of healthy veggies and fiber.

(If you really just can't have pasta without a tomato sauce, 2 parts of crushed tomato to 1 part of a basic cream sauce — one of the many uses for that skim milk powder — should get you fairly close for less money. At least based on my reading the labels and doing some napkin math. I haven't actually tried it.)

> You say it's "what you'd expect"

I meant that things like rice and legumes make up a fair bit of it. (As another side dish, I also buy flour in large bags and make dumplings. Pasta is definitely more expensive than it used to be, but it's really going to be meat that drives expense when you cook for yourself.) I don't really eat on a typical schedule; I tend to cram most of my daily intake into a single meal and snack (and drink tea) the rest of the time.

Best of luck out there.

[wasabi991011]

Cheers. This is great advice, thanks.

[mrmuagi]

Thanks for sharing, I am also a Canadian. I'll read and digest (no pun intended) what you wrote.