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by JumpCrisscross 158 days ago
> tallow has a favorable omega 6 to omega 3 ratio

Source for Americans needing more omega-6-fatty-acid intake?

> seed oils

Do we have evidence around seed oils? Or is this the new homeopathy?

2 comments

There's little evidence surrounding seed oils - https://dynomight.net/seed-oil/

I expect that, to the extent there's a problem, it's that they are an additive to most packaged/ultra-processed food products which can be non-satiating, and therefore boosts overall consumption of fats and calories. Sugar of course is another component.

id recommend you look into the omega 6 to omega 3 ratio , the tldr is that the ratio of omega 6 to 3 is way out of balance in the modern western diet , from my viewpoint this has been spurred on by oils such as soy and canola which are very high in omega 6