|
|
|
|
|
by jmyeet
155 days ago
|
|
This kind of comment scares me because it's an example of people substituring professional advice for an LLM where LLMs are known to hallucinate or otherwise simply make stuff up. I see this all the time when I write queries and get the annoying Gemini AI snippet on a subject I know about and often I'll see the AI make provably and objectively false statements. |
|
I spent about 12 hours over 2 days, checking, rechecking, and building out a plan. Then I did 2-hour sessions on YouTube, over several weeks, learning the new exercises with proper form (and that continues as form is hard). Followed by an appointment with a trainer to test my form and review the workout as a hole (which he approved of). No trainer really knows how this injury will manifest, so a lot is also helped because I have 10 years of exp.
This isn't a button click, and now follow the LLM lemming. This is a tool like Google search but better.
I could not have done this before using the web. I would have had to read books and research papers, then try to understand which exercises didn't target x muscle groups heavily, etc. I just couldn't do that. The best case would have been a trainer with the same injury, maybe.